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Kundalini Yoga Meditation for Beginners & Beyond |  | Director: Ana Brett & Ravi Singh
Actor: Ana Brett & Ravi Singh
Studio: raviana productions
Category: DVD
List Price: $15.95
Buy New: $11.99
as of 9/8/2010 23:09 CDT details
You Save: $3.96 (25%)
New (3) Used (1) from $11.75
Seller: chakra44
Rating:  22 reviews
Sales Rank: 8816
Format: NTSC
Language: English (Unknown)
Region: 0
Number Of Discs: 1
Running Time: 120 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 0.4 x 0.4 x 0.4
UPC: 880239010038
EAN: 0880239010038
ASIN: B0035AO4X6
Release Date: February 1, 2010
Availability: Usually ships in 1-2 business days
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Product Description
Experience TRANQUILITY WITHOUT TRANQUILIZERS! Expand your awareness. Breathe. Calm your mind and emotions. Redefine yourself from the inside out. Bring out hidden talents. Magnify your gifts. Transform your life! As an antidote to constant activity and information overload, meditation is a must in the context of the lives we lead. Our minds crave this type of inner quiet the way a dry sponge is starved for water. This DVD features 12 Meditation segments which include: The All & Everything Meditation, Deep Meditation into Stillness, Rewrite the Book of Your Life, and Breath Purification Series. Bonus Material includes Extended Meditations, Sitting Primer, Mantra Primer, Commentaries for each of the techniques presented, Presets, and much more! As with all of Ana and Ravi's DVD's, this program features amazing music. This DVD will keep you uplifted and inspired and will be a friend for life!
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| Customer Reviews:
Showing reviews 1-5 of 22
 Exactly what I needed... August 9, 2010
Trish (CA)
1 out of 1 found this review helpful
Having purchased and reveiwed quite a few of Ravi/Ana DVD's it may seem like I'm a bit biased ;-) Maybe I am (?), maybe not, it's just that it seems that the Ravi/Ana team puts so much thought into what the viewer may need or want, that every DVD seems custom made for me. I LOVE the Pre-sets, I LOVE the chaptering, I LOVE the Matrix, I LOVE the explanations, cueing, and soothing details, I LOVE the positive affirmations and reinforcements, I LOVE the encouraging words etc., ...you get the picture.
There really is nothing that I don't like about the series and this DVD is no exception. I've only completed 4 of available (7 on the chapter sets and two additional extended meditiation), but after just 15 minutes of meditation, I felt calmer, clearer and not as stressed. This was the reason I bought this particular DVD. I have other meditation DVD's, but the ability to tailor the mediation to my needs (Self healing, rewriting the script of my life, total regeneration, etc.) and also to my time limitations makes this DVD worth every penny spent.
The other DVD's last a prescribed amount of time and if you don't want or need to meditate that long, you have to stop the DVD or fast forward to the relaxation..it doesn't work for me...in fact it's more stressful, because my mind is on the clock and not clear. With these meditations, you can "set the DVD" for a Tune-in, 15-90 minutes (or more) meditation, guided relaxation and then do what it is you sat down to do...clear your mind. You know that the DVD will only go for 20 minutes and you'll hear the cueing telling you it's time to come back. It's like having teachers/gurus/friends come into my room for a few minutes of the day and spend alone time.
I never tire of this series and it always delivers what I need..
Thanks so much Ana and Ravi....
Oh Sweet Sanity! August 6, 2010
Kristen D.
I have known for a long time that I would be a more patient, and therefore, effective human being (and Mom and wife!) if I would just take the time to meditate!
I found myself taking my moods out on everyone around me and then not only would they suffer but I would too with guilt! Just a few minutes of meditation practice with this DVD and I am feeling transformed. It really gets the JUNK out!!!!!
This tape makes meditation so easy because they give you great instruction, lead you through with timely inspirational advice and they also have beautiful music to move it all along!
I thank you raviana, my children thank you, my husband thanks you! xoxoxoxoxoxo
Meditation with Ana and Ravi! Bliss! July 8, 2010
Happyogabunny (UK)
4 out of 4 found this review helpful
Kundalini Yoga for beginners and beyond with Ana and Ravi
Firstly a little about my journey so far. I discovered Kundalini Yoga just over a year ago now and prior to that I had a regular practice of Hatha yoga (a beautiful practice). When I commenced Kundalini Yoga I resonated with it completely, it was what I had been looking for, I felt like I had 'come home' and something 'clicked' into place. I practice daily in a morning and benefit greatly throughout the day. I have a good library of DVD classes by Ana and Ravi and they are all wonderful to work with. I have also developed a small library of books including some by Yogi Bhajan which I find very inspiring.
Now to the review
Bliss.. Ecstasy.. Tranquility.. Grounded.. and yet Energised...........Beautiful
This DVD was everything that I hoped that it would be and more.
The production is good quality, attractive scenery in the background with greenery, seascape, lotus flowers, bhudda statue and then the area in which Ana demonstrates. The sound quality is good and the music I found so beautiful and uplifting.
Ana demonstrates the postures and meditations beautifully, she looks so calm, peaceful and radiant and that is how I feel when I am working throughout the class.
There is a very good selection of chapters and you can also do presets or design your own class depending on your own situation for time etc with the matrix option which is easy to use and has a demo section on how to use it.
The instruction is clear by Ravi and Ana and there is explaination throughout about the methods, how they work and the benefits they give. I felt like I went deep into meditation whilst working with this DVD, it was absolutely lovely and I feel blessed to have the opportunity to work with it.
The class starts with Tune in via mantra. Then the choice is yours.
There are so many options for whatever you wish to work on eg:
Meditation for tranquility,
Breath purification,
Eliminate stress and self bless,
Opening the third eye,
Rewrite the book of your life,
All and everything meditation,
Meditation for total regeneration,
Meditation into deep stillness,
A beautiful healing mantra 'Ra Ma Da Sa Sa Say So Hung' this was total bliss!.
The presets include one for beginners and also there is a section on the breath primer for those who are new to Kundalini Yoga so that you can learn the long deep breathing and Breath of Fire before you do the chosen meditation.
There is a lovely guided relaxation lying on your back in Savasana.
Then class ends with a final prayer and Tune out via mantra.
I will be working with this DVD regularly and especially on a Sunday as that is my rest day and I focus on Pranayama and Meditation on this day so this DVD is just what I was looking for and it is just bursting with options.
I am truly grateful to Ravi and Ana for producing this DVD, I feel just wonderful during and following the class...this is a treat.
Sat Nam x
This Seems Amazing! July 6, 2010
Carol K. (Greenwhich, CT)
1 out of 1 found this review helpful
I've only done the first two meditations and played the commentary and my initial impression is that this is another Ana & Ravi gem. I'm the type of person who never thought I would be able to actually sit down and do nothing, as it were, but when I was doing the first meditation I had a moment of amazement and said to myself (in so many words), 'I'm actually meditating,' and 'This is really cool.' If you are meditation resistant but desperately need to calm down and chill out, this might be just the ticket!
 Like it, don't love it. July 5, 2010
snow (MD USA)
3 out of 3 found this review helpful
This is my first raviana cd. I did the whole thing through and then put together bits with the "Matrix" option which is interesting and easy to use. There's a lot of things I like about this cd - the instructions are clear, I like the stripped down feel of the set used and I thought most of the music was appropriate.
Then there's the things I don't like - the production values seem really amateurish. The sound is poorly recorded with too much reverb and the occasional echo, and I find that incredibly distracting. Which is of course my problem :)
So I'll keep at it.
Showing reviews 1-5 of 22
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