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Kundalini Yoga Transformer All-In-One Workout ALL LEVELS |  | Director: Ana Brett & Ravi Singh
Actor: Ana Brett & Ravi Singh
Studio: raviana productions
Category: DVD
List Price: $15.95
Buy New: $11.99
as of 9/9/2010 07:11 CDT details
You Save: $3.96 (25%)
New (3) Used (4) from $11.14
Seller: chakra44
Rating:  40 reviews
Sales Rank: 10086
Format: NTSC
Language: English (Unknown)
Region: 0
Number Of Discs: 1
Running Time: 75 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 0.4 x 0.4 x 0.4
UPC: 880239010021
EAN: 0880239010021
ASIN: B0035AO4WC
Release Date: February 1, 2010
Availability: Usually ships in 1-2 business days
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Product Description
Transform Your Body. Feed Your Soul. Change Your Life! Kundalini Yoga is the all-in-one inner/outer fitness system which will help you get everything covered, on every level, every day, in every way! This complete full body toning workout also focuses on an in-depth repatterning of the nervous system and emotions for new energy, new insights, and personal breakthroughs you may have never thought possible! In this inspiring DVD workout, Ana & Ravi take you to a new level of fitness and self-growth. Included are an in-depth Kundalini Yoga workout, as well as two profound sets and a meditation to purify your past and liberate you from old habits and feelings which don't contribute to your fulfillment. As in all the Ana & Ravi DVD's, super inspiring music will enhance your workout. Kundalini Yoga is the perfect practice to help you live long, look amazing, seize the day and prosper! Featuring the Matrix Menu option and Pre-Sets to help you get it all covered in the time you have. Also included: Bonus Material and the Born Free set which will truly take you on a journey from the mundane to the miraculous!
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| Customer Reviews:
Showing reviews 1-5 of 40
A yoga DVD which will actually transform you August 26, 2010
Marco (Punta Gorda, FL)
I have done various other types of yoga dvds in the past and never stuck with any of them because I could not find a single one which made me feel like I had gotten a good workout, and was truly making a difference, until I discovered Kundalini Yoga with Ana & Ravi. I love this workout DVD! Ana & Ravi are wonderful instructors and give very detailed information on how to do the moves correctly and just what each move is doing for you. They describe each move and how to maintain proper form. They also offer other alternatives to potentially challenging moves in their DVDs.
Everything is totally doable in the workout, you may need to rest sometimes - it's completely up to you to make it easier or harder. Ana & Ravi are encouraging, practical, friendly and the real deal! I can feel the poses making my body stronger. I can feel energy flows opening up. I can feel the "pain of my past" dissipating (Love the "Born Free" segment.I definitely recommend this to anyone who is looking for a yoga practice which will truly change their state or who is searching for a good workout to get everything covered from the inside to the outside.
 For the ladies August 25, 2010
J-jet (Orlando, FL USA)
0 out of 1 found this review helpful
I've done yoga workouts in the past. This one is definitely targeted towards the women crowd. Some of the exercises are a bit awkward for men to do. Not a big fan of this DVD. The matrix function is good though because you can pick which parts of the workout you want to do.
A beautiful workout August 23, 2010
Tamara Hellgren (Brooklyn, NY USA)
I have a fair number of Ana and Ravi's DVDs (as do most reviewers, I noticed) and this one (along with Solar Power) became an instant favorite!
This workout has a lot of variety in the poses and also because it works on your energy on multiple levels, not just the physical. It's a good one to choose when you're feeling frustrated or stuck in some area of your life. It's peaceful and powerful at the same time!
I always feel a great release in my upper back and shoulders after this one! Give it a try and lighten your load!
Just wonderful! Transformed! July 8, 2010
Happyogabunny (UK)
2 out of 2 found this review helpful
This review is from: Kundalini Yoga Transformer All-In-One Workout ALL LEVELS [DVD] (DVD)
Transform your body!
Feed your soul!
Change your life!
This is Kundalini Yoga with Ana and Ravi! different to other forms of yoga that you may have experienced! I had practiced Hatha yoga (a beautiful practice) for over a year before I discovered Kundalini Yoga. I soon realised that Kundalini was what I had been waiting for, I resonate with it completely and have been working regularly in the mornings with Kundalini Yoga for over a year....I look forward to it every day!
So on with the review.
The production of the DVD is of high quality. The setting is visually pleasing with images of the sea and greenery in the background, there is a buddha, lotus flowers and nice spacious area where Ana demonstrates the class. The sound quality is good and the music uplifting and inspiring......I like it.
You have many options with this DVD and this includes a 'Breath Primer' that you will find in the Chapter selections, this is especially good if you are new to Kundalini Yoga as you will be taught the long deep breathing and the 'breath of fire' which are used during the class.
You can design your own workout, which is great if you are restricted by time etc, with the 'matrix' menu options. If you don't know how to use the 'matrix' then there is a tutorial section which you access from the main menu. Ana and Ravi have prepared some 'pre sets' that you can work with which are: Getting Started 56 mins, Intermediate workout 54 mins, Quick uplift 40 mins, Tranformer express 40 mins, Transformer express 35 mins. Or you can play the DVD through which is another great option!
The Class includes:
Introduction 1.20
Start the Class via 'Tune in' chanting the mantra 'Ong Namo Guru Dev Namo' three times to some lovely music..nice 2.00
Warm ups to prepare for what comes next and include Sufi grind and Ragdoll 10.00
Transformer Part 1 9.30
Includes
Standing with legs apart on balls of feet and arms outstretched with hands in fists thumbs pointing out. Move thumbs forward, middle, back...repeating with Breath of fire
Same postition as above move thumbs to touch the shoulders and then stretch arms out working with the breath
Sit in easy pose and work with spine flex variations
Sit in easy pose work with arms to shoulders whilst chanting the mantra 'Har'
Lie on back and relax
Lie on back raise heels off the floor with long deep breathing (modification given)
Transformer Part 2 8.00
Lie on back, cross ankles and do double leg lifts, working with the breath (modification given)
Relax on back
Lie on back, arms raised inhale to sit up and exhale to lie back (modification given)
Relax on back
Rock on spine
Sit up feet flat and knees bent, hands behind the hips..inhale up into bridge type pose and exhale down with further variations..stay in up position and open mouth breathing long and deep...extend tongue and do panting breath like breath of fire (i really enjoyed this, it felt wonderful)
Easy pose meditation
Easy pose, hands interlaced with thumbs touching above head in a mudra, long deep breathing
BORN FREE! 16.00
Easy pose with hands in rigid claws, arms bent at elbows and circle the hands at temple level. Breath in through puckered lips and out through the nose. Breath long and smooth. This was absoulutely wonderful, I didn't think that I would be able to keep going but somehow my arms began to feel lighter and I went on...it was just wonderful!
Easy pose hands interlaced with thumbs meeting and above the head, inhale through puckered lips and exhale through the nose............beautiful, blissful!
Deep Relaxation, lying down on back and guided by Ravi into a gorgeous deep relaxation!
Beautiful Gobinday Chant
Easy pose with palms over each other at sternum level. To energise our lives! Really uplifting! I totally enjoyed this.
Closing Prayer and Tune out via mantra 'Sat Nam' to end the Class.
There is an extra option for you that you can add into the class before ending class with the 'Closing Prayer and Tune out' and that is the
'Purify your Past' meditation:
Easy pose, palms together and base of palms in contact with the navel througout - moving the palms up and down quite quickly.
Wow...bliss, energy, calm, radiance............transformed! yes!
Ana and Ravi give clear instruction and encourage you throughout as well as giving additional information about the benefits of doing this amazing class. Ana demonstrates beautifully. I am so comfortable with their way of teaching which I find to be gentle and inspiring. This DVD is a favourite and I will be rotating it often throughout my practice in the week.
Thanks to Ana and Ravi for producing such wonderful DVD classes.
Sat Nam x
Emotional Yoga July 6, 2010
Carol K. (Greenwhich, CT)
You don't read those two words in the same sentence very often (emotional, yoga) but this incredibly profound DVD consists of not only a complete, full body workout, but it also goes deep and helps to resolve all of those junky patterns which cause all of us so much pain and suffering. And it's all done in such a graceful, dare I say, fun, way! I'm not being glib when I say that you can go to a therapist and talk for years (because I've done it!)and maybe get some clarity, but really walk out no different. I've made more progress with my ability to feel happy and good about myself with this DVD than I have with anything else I've tried. The Born Free segment (for one) is awesome. I'm so excited to tell everyone I know about this. Words just don't do this justice, but I hope my words inspire you to try this!
Showing reviews 1-5 of 40
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