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10 Minute Solution: Yoga for Beginners Kit with Yoga Strap |  | Actor: Angie Stewart
Studio: Anchor Bay
Category: DVD
List Price: $21.97
Buy Used: $15.00
as of 9/9/2010 07:43 CDT details
You Save: $6.97 (32%)
Seller: HollyGardenTreasures
Rating:  8 reviews
Sales Rank: 62015
Format: NTSC
Shipping Weight (lbs): 0.3
Dimensions (in): 8.6 x 5.6 x 2.3
UPC: 013131581690
EAN: 0013131581690
ASIN: B001KJNKGQ
Availability: Usually ships in 1-2 business days
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Description
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 yoga segments that are just 10 minutes each. The easy to follow workout will show you how to gain all the strength, flexibility, and mind-calming benefits that yoga has to offer. Plus with these mini segments, yoga can fit into even the busiest of schedules. Split the programs into 5 separate routines or do them all together for one incredible, invigorating, mind and body workout!
Yoga for Balance & Flexibility: Stretch your muscles and increase your range of motion while improving your balance, posture, and overall confidence.
Yoga for Strength & Toning: This total body tone up will strengthen your muscles while increasing flexibility. Over time you will see yourself become noticeably fitter and undeniably firmer.
Energizing Flow Yoga: Flow through simple, revitalizing yoga movements to add extra energy to your day. It's a great way to begin the morning or to give you that mid-afternoon energy boost.
Core Strength: Learn how to engage core muscles you never even knew you had! After this segment you'll not only feel stronger, but you'll also feel leaner and firmer in your midsection.
Stress Relief Yoga: Dissolve tension and relax tight muscles using these soothing, restorative poses. This gentle segment will relieve the effects of everyday stress and leave you feeling calm and refreshed. DVD
Bonus! Create your own custom workout by programming any of the five segments in the order you select.
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| Customer Reviews:
Showing reviews 1-5 of 8
 Yoga for Beginners April 9, 2010
Over 60 & Fit (Upperco, MD)
I purchased this DVD after taking a few Yoga classes. The classes were great, but something that I could not afford to continue. I have had two spinal column surgeries and Yoga has been recommended to me by several doctors I have seen.
This DVD is great because it is broken down into five 10 minute sessions. You have the option to pick and choose the routines and combine them for a personalized yoga workout. I especially like the fact that if I only have 10 minutes, I can do that portion of the DVD without going through all the routines.
This is an excellent DVD for all ages!
 Just got a similar product at Target today! February 27, 2010
M. Xiong (USA)
0 out of 3 found this review helpful
I just got a simliar product today but haven't yet got to use it...same family of products except I got the one with the yoga mat and then another 10 minutes workout vid with two resistance bands. Bought both at Target today in the clearance area for $3.74 each. Thought it was an awesome deal!
10 minute solution yoga for beginners kit February 8, 2010
Marilyn R. Carrier (NJ USA)
1 out of 2 found this review helpful
I got the dvd and strap last weekend. I'm new to yoga and some of the poses I could not do, but with time I might improve. The downward dog pose hurts my toes and trying to move my feet to my hands was next to impossible. Some of the moves remind me of Pilates. It's all right, but the instructor could go a bit slower. That's my feeling.
 A nice beginner's workout. June 27, 2009
Space Monkey (Rockford, IL USA)
1 out of 1 found this review helpful
This was the 1st 10-minute solution DVD I ever bought, just because I was getting bored with the two yoga DVDs I already owned. I have to admit that, the first time I did it, I didn't like it very much because it seemed very easy and all the poses seemed very rushed. However, I have turned back to this DVD after I experienced an overuse injury in my lower back and cannot do any high-impact exercises; I am now seeing this DVD with new eyes, and I have to say that I enjoy it very much.
The good:
1) Some very nice, easy-to-do poses. I can't stand a DVD where the learning curve is too steep.
2) The 5 10-minute segments go by SO fast, before you know it you've done the entire workout.
3) The variety of the routines is very refreshing, and you get a good solid beginner's/lower intermediate workout if you do all 5 segments.
4) If I don't have time for 50 minutes, I like being able to pick and choose the segments, and design a 20- or 30-minute workout.
5) The instructor is not annoying, but encouraging. She knows what she's doing (call me crazy, but I like that in an instructor).
Needs improvement:
1) You do have to have some basic knowledge of yoga poses, because the instructor sometimes just says the name of the pose and then does it with no "preview" of the pose. Her cueing could also be much better.
2) The poses go by *very* quickly; I often felt like I was trying to catch up to her. However, I'm sure that will go away the more I do this workout.
3) It comes with a yoga strap, but I feel that it wasn't used very much or to its fullest potential.
If you want more of a power yoga workout or you want an intermediate/advanced yoga workout, this is probably not the DVD for you. However, seeing this through the eyes of someone who still wants a workout but doesn't want to aggravate an injury while it's healing, this DVD is excellent at providing a low-impact workout that still makes you feel like you did some work AND some good for your body.
Best for beginners and little time yoga March 10, 2009
Mona Olney (Wittmann, AZ USA)
3 out of 3 found this review helpful
My daughter inlaw gave me this kit for my 53rd birthday knowing I wanted to do Yoga again. So after 2 months, she challenged me to a daily 30 minute workout for the month of March. I love this workout video, and most of all the way you can design your own workout to fit time constraints and energy needs. I am proud to say I have made the time to do a daily workout! My grandaughters, all under the age of 15 have been doing a workout as well. I find the moves very fitting to your personal level of ability. I also have done Rodney Yee, and love his workouts too but find the strength level especially challenging for beginners.Angie's dvd is a good place for anyone at any level to begin their personal inhome workouts. Challenge a buddy and get going!!!
Showing reviews 1-5 of 8
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