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Rodney Yee's Yoga for Beginners |  | Actors: Rodney Yee, Colleen Saidman
Studio: Gaiam
Category: DVD
List Price: $14.98
Buy New: $8.51
as of 3/16/2010 14:39 CDT details
You Save: $6.47 (43%)
New (30) Used (2) from $7.98
Seller: moviemars
Rating:  37 reviews
Sales Rank: 537
Format: Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 100 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 05-53391
UPC: 018713533913
EAN: 0018713533913
ASIN: B001F76OKC
Theatrical Release Date: 2009
Release Date: January 6, 2009
Availability: Usually ships in 1-2 business days
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| Features:
| • | Build Strength, Lose Weight and Feel Re-Energized! Featuring Rodney Yee & Colleen Saidman-Yee DVD Includes: - Two full-length yoga workouts for beginners - Pose training for perfect form - Secrets to overcoming the most common yoga mistakes - 3 audio selections for each program: Full instruction, pose only instruction and inspirational instruction PERFECT POSES FROM THE PROS Get that long, lean yo |
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Product Description
Studio: Gaiam Americas Release Date: 01/20/2009
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| Customer Reviews:
Showing reviews 1-5 of 37
 Good Beginner DVD March 16, 2010
Srubik (Chicago, Il United States)
I think this is a very good dvd because it really explains the do's and don't's of how to do certain poses, which is crucial in yoga. The two other sessions are nice, but I would want a little longer sessions, but since they are geared toward a morning/night yoga then it is perfect. I would definitely recommend this to anyone interested in beginning yoga with no previous experience.
 Great for Newbies! March 1, 2010
M.D. (San Diego, CA, US)
1 out of 1 found this review helpful
I tried Rodney Yee's Power Yoga video (borrowed it from a friend) and it was very intense, the moves are quite advanced and the speed was slightly quicker than where I am at in my practice. I decided to get his Beginner's video because I want to make sure I have all the techniques correct before furthering the yoga practice. Its broken up into three sections on the menu. The first section is all move and postures, and poses where he and another yoga instructor goes over at least 20 common yoga poses in detail, shows you the right and wrong ways, etc. Then there is a "Energy" video that is about 15-20 minutes long taught by Rodney Yee(don't quote me on this though) and a "Rejuvenation" taught by the other instructor, which has awesome stretching poses to work on elongation and flexibility.
If you are completely new to yoga, this is a great video. But even if you're not but want to familiarize yourself with the poses, this one is great to have. Plus, the two sessions included are great for morning or evening practices if you don't have an hour and a half to go to a yoga studio!
Excellent For Beginners And Those Wanting To Improve Form And Technique. Great Instruction Options Other Videos Don't Have! February 17, 2010
Bold Consumer (USA)
I'm not a beginner, but because the basics are so important and I want to keep improving on my technique, this is a great video for me. I have no desire to twist up like a pretzel or even balance on my head, but I do want as close to perfect form as I can get. An accident messed up my form a bit, but it's coming back over time. I need the reminders on this video to encourage me not to use that injury as an excuse to be sloppy.
This is actually an excellent video to get someone started moving. Rodney Yee has such a calm teaching style, non-threatening, and very motivating. I never want to quit on an exercise in the middle, because he makes it easy and user-friendly.
Especially helpful are the options. You can decide how much information you want or need at that session. Next session you may want more, or less. Great idea!
Great Instruction February 16, 2010
Jazzzz (California)
1 out of 1 found this review helpful
Rodney Yee, offers great instructions during this beginning yoga dvd. There are two short yoga sessions. Both are very good, though I wish each segment was twice as long.
Easy enough for begins, not easy enough to be boring February 16, 2010
Julie (Michigan, USA)
1 out of 1 found this review helpful
I love this yoga dvd. I think it's a great starting point for anyone wanting to try yoga.
It's easy enough (and explained well enough) that doing the poses is not hard. However, it isn't so easy as to be boring. It has two yoga sessions with three voice-overs each and a pose guide too.
I highly suggest this to anyone who wants to start yoga!
Showing reviews 1-5 of 37
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