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HeavyWeight Yoga: Yoga for the Body You Have Today |  | Director: Richard Whymark
Actor: Abby Lentz
Studio: HeartFelt Yoga
Category: DVD
List Price: $24.95
Buy New: $22.49
as of 9/8/2010 23:10 CDT details
You Save: $2.46 (10%)
New (1) Used (3) from $22.49
Seller: Amazon.com
Rating:  14 reviews
Sales Rank: 7326
Format: NTSC
Language: English (Unknown)
Rating: G (General Audience)
Region: 1
Number Of Discs: 1
Running Time: 120 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 796873009553
EAN: 0796873009553
ASIN: B0013BK168
Release Date: December 15, 2007
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Selected by More Magazine as Best Workout DVD Dozen! Named to Fitness Magazine's Fit 50 List!
This remarkable DVD delivers the benefits of yoga, even if you are overweight or obese. Gain increased flexibility, build strength, improve balance, and reduce your stress all through the unique Heavyweight Yoga practices on this two hour DVD. Make these benefits a part of your life today. With over two hours of instruction and inspiration, Yoga for the Body You Have Today is designed so you can create customized classes that fit your time and lifestyle. Working with the Three A's of HeavyWeight Yoga - Awareness, Acceptance and Affection - you are guided by Abby Lentz.
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| Customer Reviews:
Showing reviews 1-5 of 14
Thank Goodness for Abby! January 28, 2010
Erin Armour (APO, AE United States)
5 out of 5 found this review helpful
I got my DVD's just a few days ago, and I must say a HEAVYWEIGHT thanks to Abby. I used to do yoga when I was younger and loved the way it made me feel, more balanced and lighter. I have done 3 international moves and had 2 boys, not to mention my husband deployed to Afghanistan twice, and have put on a ton of weight in the last 8 years. I still wanted to get back into yoga. I tried a few videos and classes unsuccessfully because of my weight, I thought they were physically impossible... Abby proved me wrong! With something called the belly well Abby proved there is no excuse for not doing a pose. However this is no lightweight yoga. She really kicked my but on some of the poses, and I loved it!! Doing day two was easier and so on. The other thing that I love is the format of the DVD is so that you can custom build your class based on the amount of time and energy you have. She also shows modifications for people that have a hard time getting on the floor or cannot get there at all. Some of the reviews say that she is really chatty... well she is teaching something and goes into detail explaining it... once you have the moves down you could turn the sound off and turn on some music or better yet, pass the DVD on to a friend and help them start their yoga practice. I however wouldn't call her "chatty" I find her voice calming and encouraging. Thanks so much Abby for what you do... Namaste
heartfelt yoga October 20, 2009
Mary Ann Tame (Calgary, Alberta Canada)
0 out of 2 found this review helpful
I RECEIVED MY HEARTFELT YOGA DVD'S LAST WEEK AND BEING THAT I AM OBESE AND VERY STIFF I FEEL THAT THIS IS THE ANSWER TO MY PROBLEM. I HAVE NEVER BEEN PHYSICAL BUT AM LOOKING FORWARD TO DOING YOGA WITH ABBY. THANKS ABBY FOR BEING SO SUPPORTIVE. MARY ANN, CANADA
Great Yoga for larger sizes September 25, 2009
T. FORD
The video is wonderful and very informative. I think this is a great yoga video for someone larger, less flexable and stiff.
Tanya
You can do it! August 19, 2009
Leslie A. Kostka (Walled Lake, Michigan USA)
2 out of 2 found this review helpful
This DVD had inspired me to get up off the couch and do something for myself. I am easing myself into it and am already noticing an increase in flexibility and well being. Thank you Abby for this wonderful and inspiring DVD. Keep them coming! Leslie, Walled Lake, Michigan
surprisingly difficult for a.... March 25, 2009
Two Tone Jones (Puget Sound, Wa.)
8 out of 8 found this review helpful
The routines on this dvd are harder than ones on another yoga dvd for "normal sized" people at the beginner level! I just started doing yoga again after a break of 6 years, and I have been very sedentary during that time. This dvd kicks my butt! It's done by an instructor who is more than just plus size, so no matter how fat you think you are, the forms are demonstrated in a way that takes this into account. If I weren't in such poor shape, I would have a much easier time of it, so it will last me a while! It was a very good purchase!
Showing reviews 1-5 of 14
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