|
Yin Yoga: The Foundations of a Quiet Practice |  | Director: Ian Albert and Mark Holmes
Actor: Paul Grilley
Studio: Pranamaya, Inc.
Category: DVD
List Price: $36.95
Buy New: $29.47
as of 9/8/2010 23:00 CDT details
You Save: $7.48 (20%)
New (3) Used (1) from $29.47
Seller: A World Music CD & DVDs
Rating:  35 reviews
Sales Rank: 2924
Format: NTSC
Language: English (Unknown)
Region: 1
Number Of Discs: 2
Running Time: 338 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
Model: YIN1
ISBN: 0976383640
UPC: 692041100391
EAN: 9780976383642
ASIN: B000B5871I
Theatrical Release Date: 2005
Publication Date: 2005
Availability: Usually ships in 1-2 business days
| |
| Features:
| • | 2-disc set contains over 5 1/2 hours of material | | • | 3 guided Yin practice sequences of over 60 minutes each | | • | 3 specially choreographed Yang yoga sequences | | • | Customizable playback of the Yin and Yang practices | | • | 2 hours of lecture on the theory of Yin Yoga |
|
| Similar Items:
| |
| Editorial Reviews:
Product Description
Join popular yoga teacher Paul Grilley for a comprehensive introduction to this quiet yet profound practice. This definitive set will provide you with everything you need to begin a complete Yin Yoga practice. In addition to the carefully planned classes that teach you how to practice, there are additional lecture materials that explain why Yin Yoga is an essential complement to Yang forms of yoga and a necessary practice for living a balanced life.
This 2-disc set contains over 5 1/2 hours of material, including: nearly 2 hours of theory lecture; 2 fully guided Yin practice sequences of over 60 minutes each; 1 fully guided Yin & Yang practice sequence of 60 minutes; 3 specially choreographed Yang sequences; 8 voice-only guided Yin sequences of adjustable length; Customizable playback of the Yin and Yang practices to create new sequences.
|
| Customer Reviews:
Showing reviews 1-5 of 35
 I am new to Yin Yoga September 3, 2010
Sandra
I am enjoying my Yin journey through this video. I like the fact that I am able to alter the audio. Each day I practice I feel something new open up in me. This was an absolutely valuable purchase.
 Really good set of DVDs focussing on anatomy and deepening practice July 22, 2010
Earthgirlsarenotsoeasy
I really enjoy this set of DVDs. What is referred to as "Yin" yoga is something that I have come to rely on in balancing out more vigorous, muscle-based, yang activities. A VERY beneficial practice in terms of gaining flexibility from stretching and releasing tension in fascia rather than building strength and releasing muscular tension. Paul Grilley certainly knows his stuff - the only complaint that I would have mentioned was his constant dialogue throughout the poses, which can get a bit taxing at times - but I recently discovered that there is a menu option with which you may choose to edit out Mr. Grilley's dialogue. If you are looking for a practice that will work on tension in the deeper levels of your connective tissue, I would strongly recommend this!
Mrs. Vaughan April 22, 2010
D. Vaughan (Westville, OK. USA)
Excellent DVD for those wanting to start up Yoga....or for those that are a pro at Yoga!
Several different sections....really enjoying it!
YIN YOGA April 14, 2010
Oranges (SYDNEY AUSTRALIA)
2 out of 2 found this review helpful
I already have some favourite yoga DVDS but I bought this DVD because I had been working long hours and was quite fatigued at night . I wanted to do something that I could more or less flop through which released tension and wasn't strenuous. The first night I did the kidney sequence and enjoyed just melting into the long poses. Afterwards I was so relaxed and had a deep sleep. This state of deep relaxation lasted for 24 hours ! I love this DVD . I especially love the way Paul Grilley promotes the idea that a good pose is not one that should match exactly some yogic template but is one where you go inside yourself to make those micro adjustments you sense your body needs. A couple of poses I can not do to anywhere near the level of his class. I just do what I can do and still benefit. I have used acupuncture successfully to treat some ailments and love the idea that this workout benefits my Chi levels.I then bought Sarah Powers DVD and her book. It's all excellent.The set is quite plain but I've made my experience more atmospheric by simply lighting a couple of candles and putting essential oil into a burner.
Excellent and informative March 31, 2010
RLC (Chicago)
0 out of 1 found this review helpful
This is a great video, completely worth it. I also bought Paul Grilley's book on amazon which is also great.
Showing reviews 1-5 of 35
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Copyright 2008 - 2009 | |
