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Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** |  | Studio: www.raviana.com
Category: DVD
List Price: $15.95
Buy New: $11.99
as of 9/3/2010 00:11 CDT details
You Save: $3.96 (25%)
New (4) Used (9) from $11.99
Seller: Amazon.com
Rating:  317 reviews
Sales Rank: 1895
Format: Color, DVD, Full Screen, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 0
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 90 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 0.4 x 0.4 x 0.4
UPC: 880239003092
EAN: 0880239003092
ASIN: B000AY6JVK
Release Date: September 20, 2005
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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| Features:
| • | For Beginners and Advanced yoga practitioners. great way to lose weight! |
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| Editorial Reviews:
Product Description
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
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| Customer Reviews:
Showing reviews 1-5 of 317
 The claims for this are true!!! August 26, 2010
Marco (Punta Gorda, FL)
1 out of 1 found this review helpful
A lot of people swear by this but I remained dubious for a long time, that is until I actually tried it. So, I am here to say that FAT FREE YOGA really works for weight loss. It's because of how it combines work on the glands, emotions, metabolism, in addition to providing a really great workout. It's also broken up into segments so that you can just do 20 min. and feel like you've done something. The problem with most weight loss workouts is the resistance factor, and by that I don't mean as in weight training, but by the fact that a workout won't do you any good if you keep putting off doing it. What I love about Fat Free Yoga is that it keeps drawing me back. I have lost 11 lbs. in two months. Maybe not quite as dramatic as the stuff they advertise on TV, but this was real weight loss, not just water weight or wishful thinking. I'm very grateful for this DVD.
 Good for Beginners August 17, 2010
Norma (Gresham, OR)
1 out of 1 found this review helpful
I purchased this as a birthday gift for my sister since she just became interested in Yoga. She said it's a great DVD that is easy to follow along with to help get a better understanding of the benefits of Yoga.
great yoga session August 2, 2010
yogafan
1 out of 1 found this review helpful
This dvd cotains great yoga pratices, which are easy to follow and give a great impact to your body and make you feel great afterwards. It takes about 80 minutes if you do all sessions, but they pass in a flash. The instructions are well done and clear and although being very experienced in yoga they did not appear too easy and even offered some challenges. Their breathing techniques are amazing. This DVD is really recommendable!
Thrilled with this product. July 21, 2010
lafiii
1 out of 1 found this review helpful
I love my Raviana DVDs and also own Yoga Bliss Hips and Dance the Chakras. I have become a fan of Ana's peaceful beauty and Ravi's calming voice. The minimalist visual is perfect. I enjoy their website and e-newsletter content as well. They strike me as being better educated in authentic Yoga from India than other instructors.
I've read a lot lately about the importance of healing the systems of the body and the glands before weight loss is possible, or long lasting, particularly Fat Flush for Life by a nurse and nutritionist Phd; so this DVD has rung true for me. In my condition it's important that I start slow and my body can't handle high-impact, either. I feel this DVD is a great place to start getting back into shape.
I've also recently become a nose breather through medication--I'd been a mouth-breather all my life due to allergies! Doing Kundalini Yoga, which focuses on the breath, is a revelation to me! I can't have ever been this oxygenated, and hope that this will contribute to revving up my metabolism.
I've done Yoga for years as a means of fighting anxiety, arthritis and body pains. Stretching is great, but I love that these DVDs focus heavily on breathing and meditation--it's given me a sense of inner peace that other forms/classes of Yoga have not. I would recommend Fat Free Yoga to anyone and everyone--in fact, I have sent several people to [...]. I plan on purchasing Navel Power and Transformer soon too.
More Than Skin Deep Weight Loss Yoga Which Worked for Me! July 16, 2010
Sweet C. (KC, MO)
1 out of 1 found this review helpful
When I first tried Kundalini Yoga I was very surprised by how different it is, but also by how much I clicked with it almost immediately. It's as if my body and soul had been waiting for this type of yoga. Fat Free Yoga is a genius (if I do say so myself) approach to weight loss. Rather than just have you huff and puff as so many cardio workouts do, and hope for the best, this approach is more multi-dimensional. Of course you work all the major muscle groups, get some cardio in, and some stretching as well, but beyond that there is something about the sequencing and the fact that you're using breathing in a very deep way, which convinces me that it's also working on things like glands and emotions and self-concept. If you're serious about losing weight and keeping it off, and don't want to be like a zombie, doing what everyone else does, with minimal effect, then I highly recommend getting this one. Even if you don't want to lose weight, but just want a great all-around workout for all levels, and to be happy, this is perfect for you.
Showing reviews 1-5 of 317
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