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Power Yoga - Flexibility | 
| Actor: Rodney Yee
Studio: Gaiam
Category: DVD
List Price: $9.98
Buy New: $5.13
as of 9/9/2010 07:08 CDT details
You Save: $4.85 (49%)
New (23) Used (10) from $4.96
Seller: deeveedees
Rating:  63 reviews
Sales Rank: 1418
Format: Closed-captioned, Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 30 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 120-2280
ISBN: 1592504418
UPC: 029956740204
EAN: 9781592504411
ASIN: B00062DKO0
Release Date: November 9, 2004
Availability: Usually ships in 1-2 business days
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Product Description
Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body s fullest range of motion. Follow Rodney through a quick deep-stretching yoga workout you can do in less than half an hour a remarkable antidote anytime you feel stiff tight or limited in your agility. With this workout you ll release lengthen and noticeably improve suppleness in both large and small muscles throughout your body and stretch all of the major joints. Whether you re an athlete just like to stay active or want to feel less stiff and tight as you move through your day this practice will help you use your strength more efficiently and move more freely with less pain soreness and risk of injury. Rodney s signature style of flowing Power Yoga will fill you with a new sense of fluidity mobility and power to affect how you feel and how your body keeps up with you. Practice regularly and you ll find this flexibility workout a rewarding way to extend your possibilities. A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up deeply stretch muscles and joints in fluid energetic sequences relax completely as you clear and calm your mind.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956740204 Manufacturer No: 120-2280
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| Customer Reviews:
Showing reviews 1-5 of 63
 excellent! August 16, 2010
annabelle
This is such a great DVD. Everything you need to feel great is wrapped up in 25 minutes. This is not an intense yoga DVD giving a full workout - it really is perfect though for wringing your body out and feeling flexible. Could not ask for more in a 25 minute quick fix DVD!
Just what my tight body needed!!!!!!!!!!!!!! June 5, 2010
michla (Los Angeles, CA)
I am really happy with this product. I have practiced yoga off and on for about 10 years but not consecutively or continuously. I finally just wanted to do something regularly and I needed it to be economical and this fit the ticket. Having Yoga at home is great and so convenient.
Every time I use this DVD I enjoy it a great deal and I come away with just what I needed...whether to relax or destress, lengthen a tight and tense body or get some form of stregthening and stretching in...it works fabulously! I come away centered, relaxed, limber and so, so euphoric!!!!
I have increased my flexibility so much in just 4 months and I typically only use it once or twice a week on average (but that is the magic of this special routine targetting and hitting all over your body in just 25 minutes all together!). I am also doing cardio and weights here and there and so I really need to have something which is all about lengthening, stretching and relaxing and this fits the ticket all the way!!!!
I notice a few people expressing reluctance if you are a beginner and I have to say that I think it is good for newbies too; but only if you watch the dvd a few times prior to actually following along with Rodney. I would also say that it with it being called Power Yoga; you should be prepared for a slight bit of intensity which will require moving quickly and a bit of upper body strength from time to time. However it is not overwhelmingly intense or challenging as the goal is not to break a serious sweat. What you will get is just enough movement with stretching and Yoga poses to restore bodily flexibility, along with appropriate mental and emotional balance. You honestly get so much out of so little truly!!!!
I did quite a bit of research and I ended up purchasing this and 1 other product. I have yet even try the other as of yet as I am enjoying this one so much!
 Too fast for Beginners. Too fast for Flexibility May 2, 2010
SunnyGarden (CA United States)
I Like Rodney Yee's AM Yoga so much that I thought I'd try this one also. As a beginner, I felt that building flexibility is important, so I got this video. I tried it for a week but decided to go back to other yoga for beginners video since there is little instructions and the pace is simply too fast. In a few months, maybe I'll try it again, but I am concerned that the he doesn't hold the poses long enough for us to work on the stretch, which is key in building up flexibility. I am going back to Barbara Banagh for now, because her pace is perfect for the beginner and her videos offer a good selection of routines in various lengths and levels of rigor, so they are more versatile.
good starter dvd April 7, 2010
C. Rowen (Carlsbad, CA)
0 out of 2 found this review helpful
The moves are good for a beginner. It is a bit repetitive and the moves should be held longer for a better stretch. Overall, if you are just starting this would be a good one to get.
 Good Routine, Just Too Fast March 31, 2010
KC
1 out of 1 found this review helpful
After enjoying some of Rodney's other DVDs, I decided to give this one a try. I was looking for a yoga workout that would really stretch me out, especially since I run a lot. The routine is good, but it would have benefited from a longer workout time. Lots of poses but none of them were held for more than 2 seconds. Very rushed. I almost want to memorize the routine and go at a slower pace. Then I would feel like I'm really benefiting from the poses.
Showing reviews 1-5 of 63
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