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Power Yoga - Total Body Workout |  | Director: Ted Landon
Actor: Rodney Yee
Studio: Gaiam
Category: DVD
List Price: $14.98
Buy New: $7.30
as of 3/16/2010 14:32 CDT details
You Save: $7.68 (51%)
New (38) Used (15) from $7.30
Seller: aokmovies2
Rating:  260 reviews
Sales Rank: 712
Format: Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 80 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.3 x 0.3
MPN: 1301
ISBN: 6307853263
UPC: 029956011304
EAN: 9786307853266
ASIN: B0000A2ZQE
Theatrical Release Date: 2002
Release Date: September 2, 2003
Availability: Usually ships in 1-2 business days
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Product Description
Studio: Gaiam Americas Release Date: 02/12/2007
Amazon.com
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. --Joan Price
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| Customer Reviews:
Showing reviews 1-5 of 260
 Repetetive March 15, 2010
christina diapoulis (california)
I found this DVD to be quite repetitive and lacking in diversity, although I was sweating by the end. Wouldn't do it again though.
good enough March 11, 2010
LL (San Francisco)
I did not find this strenuous enough, and I have only practiced yoga sporadically. He does not hold positions long enough. However, it's good enough, my muscles were sore, and you can always use this to learn yoga and then maybe pause the dvd to hold the poses longer.
good workout March 7, 2010
biochemist (Raleigh, NC)
I started doing yoga at home this winter. I was looking for a thorough workout that would challenge my body and keep me in shape. I am a very fit woman (exercise 5 times per week), so I find most yoga is not enough of a workout. I use this video at least once a week and I love it. My muscles always feel tired the next day. It seems that the more I use it, the deeper I am able to go into the poses and the more challenging the workout becomes. The video has 30 min of standing poses that really work the quads, hamstrings and gluts. Also, there are about 15-20 plank to push-up transitions (great for arm, chest, back). The rest of the exercise is floor and stretching. This is where things get a bit slow and boring for me, especially the last 15 min. The instructions are clear and no nonsense. No new-agey hooey either.
 Great flow yoga video March 5, 2010
C. Olson
I needed to add some variety to my yoga routines at home. I am by no means an "expert" at yoga. However, I have practiced off and on for a while. It is really useful to have some knowledge of poses prior to experiencing this dvd as they do not go into great detail on the actual pose. Also, since Yee is the only person on the video, there are no modifications for those who are at a lower flexibility level. If you need beginner instruction or need to see modifications to fit your yoga level, then I would suggest a different video such as Bryan Kest. However, if you are looking at adding to your yoga routine, this video is great. The scenery is beautiful and the verbal instructions are perfect if you are experienced with poses - I am able to complete the routine without looking at the video. This is vital for some of the more difficult balance poses. Great video.
Great Yoga work-out February 25, 2010
Sam (USA)
More advanced but is really good. When you are done, every muscle has been worked and the stress is gone!
Showing reviews 1-5 of 260
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