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Yoga For Inflexible People |  | Directors: Judi Rice, Yoga for Inflexible People
Actor: Judi Rice
Studio: Bodywisdom Media, Inc.
Category: DVD
List Price: $19.95
Buy New: $7.87
as of 9/9/2010 07:30 CDT details
You Save: $12.08 (61%)
New (22) Used (12) from $6.72
Seller: pricebuddy
Rating:  163 reviews
Sales Rank: 3338
Format: Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 240 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.7 x 5.3 x 0.3
MPN: 633023520097
UPC: 633023520097
EAN: 0633023520097
ASIN: B00006JXWB
Theatrical Release Date: 2002
Release Date: September 1, 2002
Availability: Usually ships in 1-2 business days
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Product Description
Features thirty-five yoga programs, each fifteen to seventy-five minutes, for people with flexiblity issues.
Amazon.com
Yoga isn't just for people who are already supple--it's a way to become more flexible. Yoga for Inflexible People presents modifications and props to make traditional poses accessible to people who could not otherwise perform them comfortably or correctly. You get more than 35 workouts and about four hours of instruction and practice in all. Choose a general workout, focus on an area of the body (shoulders, legs, hips, and back), or select a peaceful or energizing workout. Within each category, you have a choice of several different 15- to 75-minute series (some seated), much more variety than most videos offer. Some of the poses are beginning level; others are not. Leader Judi Rice demonstrates well, instructing by voice-over, though her expressionless face lacks warmth and personality. You'll need a yoga mat, blocks (or large books), a long strap or belt, a chair, and blankets. --Joan Price
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| Customer Reviews:
Showing reviews 1-5 of 163
 So Helpful August 27, 2010
B. Feltmann
This has really helped me in learning yoga. The design is really well done to help hit problem areas where I need work to be able to stretch and gain flexibility without hurting myself.
It is the right pace for those who are inflexible and/or new to yoga and is a great way to make sure you are doing poses correctly with the cues and adjustments. It is perfect for what it says it will do and she knows how to make things easy to understand.
restorative yoga August 13, 2010
John Truitt (paducah, KY)
1 out of 1 found this review helpful
Some have been disappointed in this video because to them it was not strenous enough. I was wanting something more strenuous and fast paced when I first purchased it, so I bought something else more challenging. What I later came to realize is that this video is awesome as a more relaxing, destressing, restorative yoga. There are so many different, wonderful routines perfect for this purpose. I alternate it with harder flow yoga workouts. The day after a hard one, where my muscles may be a bit sore (from holding plank pose for instance, or doing many reps of down dog into plank, then into up dog and back again for instance) this video often hits the spot. I get tension in my neck and shoulders, and the shoulders workouts are great for that. I especially love the chest opener one, where you lie back with a rolled sticky mat underneath. We all have those days where we are just not up to a high level of exertion, and need more stretching, breathing and soothing activities. This video is great for those times.
Does What It Says July 1, 2010
Toni
1 out of 1 found this review helpful
Lives up to exactly what the title says and what the Yoga Journal had mentioned - a good choice for those who need help with flexibility and learning yoga. Broken down in easy to follow exercises that fit into my schedule well which makes it easier to find time for myself to do this.
So Perfect June 11, 2010
Catherine Lamke
1 out of 1 found this review helpful
I have been using this for a little over three months now and it has been very helpful with the nagging aches and pains that I have had in my shoulders and legs.
The video lets you select what you want to work on and you go from there. The pace and instruction is exactly what I needed to stratch out, which is why I guess the yoga magazines recommended it so highly for those new to yoga and trying to learn.
 mysharonna May 31, 2010
sg (florida)
0 out of 3 found this review helpful
I bought this DVD based on the reviews. I've practiced yoga & pilates for years, was a massage therapist, and have used a personal trainer. So I have a firm grasp of the importance of technique & posture & form .I have had back problems for years & the greatest pain killer is stretching. But this DVD was not a good choice for me. Additionally it does not have 'flow' of my all time favorite & best back over-body stretch (& pain-reliever)routine: Tami Lee Stretch for Beginners or Miranda Esmonde White's combo Stretch for 'back & thighs' & stretch for 'abs & arms.' In fact this DVD irritated my back. I shelved it & recently tried it again causing the same flare-up in my back. It may just be my particular situation (Had L5-S1 microdicsectomy 10 years ago I am 57 yrs old). But I have no use for it.
Showing reviews 1-5 of 163
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