|
Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga |  | Actor: Sara Ivanhoe
Studio: Anchor Bay Entertainment
Category: DVD
List Price: $14.95
Buy Used: $4.66
as of 9/9/2010 07:36 CDT details
You Save: $10.29 (69%)
New (23) Used (18) from $4.66
Seller: bull_moose_music
Rating:  124 reviews
Sales Rank: 4983
Format: Color, DVD, NTSC
Language: English (Original Language)
Rating: PG (Parental Guidance Suggested)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 60 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.1 x 0.6
MPN: 013131195095
UPC: 013131195095
EAN: 0013131195095
ASIN: B00005NQGR
Theatrical Release Date: January 1, 2001
Release Date: October 23, 2001
Availability: Usually ships in 1-2 business days
| |
| Similar Items:
| |
| Editorial Reviews:
Product Description
Two yoga programs designed to increase flexbility, strength, stamina and muscle tone.
|
| Customer Reviews:
Showing reviews 1-5 of 124
 Great yoga workout July 15, 2010
Marie Westphal (FORT SMITH, AR)
Although it is older(2001), this is one of the best yoga cd's around. With each section being 30-40 mins. long, you can get through it even when you don't have much time. The workout and stretching are great and leave you feeling good. My daughters and daughter-in-law liked mine so well that I bought this one for them to share so I could have mine back!
Perfect Yoga Workout June 11, 2010
L. Hickey (Eau Claire, WI)
1 out of 1 found this review helpful
I have been doing this workout for about 8 years now (wow- didn't even realize!) and it's still my go-to option for a workout that's less strenuous but still effective.
I disagree with the reviews here that have said that there's no way it's fat-burning, especially since a lot of them are claimed to have been written by experienced yoga practitioners. Anyone who does yoga knows that part of it's appeal is that the fat-burning effects come from the effort put forth in sustaining poses, this is why you break a sweat with a very limited range of motion. Additionally, it builds muscle, which increases metabolic rates and thus burns more calories while resting. So saying it doesn't help to burn fat is simply not true.
Sarah's instruction is really great. She knows what she's talking about and is motivating without shoving it in your face (no 'Come on, you can do it!'s). She's also not pseudo-Zen like some other instructors, but doesn't take the relaxation and the 'yoga' out of it, either. I started this DVD with no prior knowledge of yoga whatsoever, but she is very careful to make sure to instruct you on the proper form. Even after doing it for so long, I still really appreciate her guidance as a reminder of where I should be, because it keeps me focused and my form in check. Also, she does this as she's doing the moves, so you're never standing around listening to an explanation. To me, it's more like having a real instructor. I also still find it challenging even as my flexibility has progressed. So it's comprehensible for the beginner, but still physically engaging for the practiced.
I have exercise-induced asthma, so a lot of the more cardiovascularly focused sports and workouts are not an option for me, but this workout combined with long bike rides and healthy eating has morphed me into the best shape of my life.
That being said, I will agree that there are some drawbacks to the DVD. For one, Sarah's instruction and motivation can get really old after a while (she definitely has some dorky eye-roll moments), but I feel like that can be the case with any workout DVD watched regularly. Think you could watch the same movie 3 times a week without getting sick of it? Also, the music is really bad. New-agey, hokey, and bland. BUT, this is counteracted by the fact that in the audio options on the main menu you can choose to mute just the music. So you can put on your own tunes and still listen to the instructor (I actually just discovered this today, and I am stoked).
All in all, it's a great DVD and a great workout. I am so glad I found it and got in on a whim instead of some other yoga DVD, because I've tried to add other ones to my routine and have absolutely hated the style of them. I would definitely recommend it this anyone and everyone!
Jo S February 25, 2010
K. Sheridan (MORGANFIELD, KY, US)
I recommend this Yoga fat burning video. I can tell a tremendous difference in myself since starting Yoga. It's very relaxing as well, a great stress reducer.
 A good everyday workout January 10, 2010
Apple Pie T (Oakland, CA, USA)
1 out of 1 found this review helpful
First of all, this is not a rigorous workout, its gentle enough for beginners, but interesting enough for intermediate practitioners. I have done this video a zillion times, and seems to hold my attention every time.
Can I also say that I absolutely adore the instructor Sarah Ivanhoe. She is clear and unpretentious, and provides lots of verbal instruction on how to adjust your form to get the most out of the stretch. Also, she does all the positions in mirror format so that when you look at the video its easy to adjust yourself accordingly, and mirroring is no easy task. I give Sarah 5 stars!
In short, if you are looking to sweat profusely, this is not the video for you. However, if you are looking for a good, flowing routine, with plenty of adjustments, and thorough instruction, then this is a video you will continue to enjoy.
Great combo of relaxing & more intense yoga December 9, 2009
J. D. Venerable
Whether you are trying yoga for the first time, or you are beginner-intermediate, you will love this DVD. It has two workouts: Joy of Yoga, which is more for relaxation, and Fat-Burning Yoga. I love it.
Showing reviews 1-5 of 124
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Copyright 2008 - 2009 | |
