|
Total Stretch for Beginners with Tamilee |  | Director: n/a
Actor: Tamilee Webb
Studio: Cerebellum Corporation
Category: DVD
List Price: $9.98
Buy New: $4.83
as of 9/9/2010 07:10 CDT details
You Save: $5.15 (52%)
New (15) Used (9) from $4.83
Seller: moviemars
Rating:  88 reviews
Sales Rank: 2504
Format: Color, Dolby, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 60 Minutes
Shipping Weight (lbs): 0.1
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: GLDDGH1544D
ISBN: 1585659339
UPC: 743457154420
EAN: 9781585659333
ASIN: B00005N8AN
Theatrical Release Date: 2001
Release Date: December 4, 2001
Availability: Usually ships in 1-2 business days
| |
| Similar Items:
| |
| Editorial Reviews:
Product Description
Studio: Cerebellum Corporation Release Date: 12/04/2001
|
| Customer Reviews:
Showing reviews 1-5 of 88
 EVEN SENIORS CAN DO THIS! September 8, 2010
sheron k jones (Cedar Park, TX)
I'm a 70 year "young" female and a former couch potato so I am inflexible. These stretches are excellent and not difficult to do. I was pleasantly surprised at the stretch I felt in my hips and hamstrings in positions I was easily able to do.
I recently started doing Lee Holden's Qigong for Seniors which is great. It has a modified version that is done in a chair, but doesn't address my tight hips and hamstrings. I also bought Karen Holden's 2 stretching DVD's; however they are not modified, and I could not do them. Unfortunately they are 30 minutes long each and do not have segments, so you cannot skip anything. Don't waste your money there.
I read all the reviews of all the stretching DVD's on Amazon and selected Total Stretch for beginners because it has 3 choices of a total body stretch which are only 10 minutes long each.
Following my Qigong DVD, I am doing the sitting version which is for anyone who doesn't want to get down on the floor, but might not have enough balance to do the standing stretch and it works great for me. I was able to do all the stretches and felt that Tamilee went through them at a reasonable pace with excellent directions. I was able to follow and keep up with her and I was thoroughly stretched in 10 minutes. My hips and hamstrings were well stretched which felt good.
I did the Beginners Stretch for Flexibility one evening when I had more time and was able to do all the stretches by using a chair for support and balance on some of the standing stretches.
I was impressed. I felt very stretched and relaxed.
I highly recommend this DVD. I am so please that I found it.
Great beginners stretch September 6, 2010
Michael Patrick Boyd (Waukesha, WI)
Total Stretch for Beginners with Tamilee is one hour and one minute and was released on DVD on December 4, 2001. This DVD can be done all at once or one segment at a time depending on the shape you are in. The DVD is divided into two main segments. The first one is Total Body Stretch for Beginners and that is broken down into three different parts; see below. Tamilee does not name poses like mountain pose or warrior pose, but instead names body parts that let the viewer knows what part of the body she is concentrating on at that time.
Standing Stretch-13 minutes
Overhead stretch, chest stretches, rotary cuff stretch, lower body, & inner thighs
Sitting Stretch-9 minutes (chair needed)
Chest stretch, triceps stretch, and hamstring stretch
Floor Stretch-11 minutes
Back stretch, Inner thighs, hip stretches, front thigh stretches, chest stretch, and neck stretch
Segment two is called Beginners Stretch for Flexibility which is twenty-eight minutes long and is one continuous stretch and pretty much follows the same pattern above, but does not include a sitting stretch and the moves are different. There is some humor in this section. There is a tropical bird in the background that Tamilee is unaware of. The only downside to this DVD is her sense of direction. When Tamilee tells the viewers to go left she goes right and just the opposite. Total Stretch for Beginners with Tamilee is a great DVD for newcomers to stretching and gets an AAAAA+++++.
DVD FEATURES
Play All
Total Body Stretch for Beginners
1. Standing Stretch
2. Sitting Stretch
3. Floor Stretch
Beginners Stretch for Flexibility
1. Introduction
2. Beginners Stretch
Special Features
1. Questions & Answers
2. DVD Credits
Audio Set-up
Absolutely Love!!!!!!!! September 3, 2010
Melanie Campbell
Tammy is an excellent instructor and the stretches are great. I can do them all even though I have a cervical fusion and need a lower back fusion. In fact since doing the stretches the pain in my lower back has improved 100% and I no longer have muscle spasms like I use too.
 Beginner Stretch July 13, 2010
KayB (New York NY)
Very good DVD for beginners and perfectly separated for people short on time. I tend to do only one of the options for 10 min stretch at a time.
Need a good stretch? You get one here! June 24, 2010
M. Hall
I like this video overall. I've used it several times and I always feel pretty good when I'm done. She stretches all parts of the body and you can choose a 30 minute routine or from three different 10 minute routines. After I lift weights, which I do at home, I usually go to this video afterwards to ensure a full body stretch... which I probably wasn't doing enough of until now. And Tami isn't annoying to me so that of course is a bonus!
Overall, if you're looking for a good video to stretch with....this is it!
Showing reviews 1-5 of 88
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Copyright 2008 - 2009 | |
